Protein powder is a dietary supplement used by body builders to help build muscle mass. The body needs protein to build new muscle tissue and to repair existing tissue. Protein powder provides a quick and convenient way to meet the body’s protein needs. Protein powder is made up of different types of proteins, such as whey, casein, or soy. Consuming protein powder post-workout helps replenish the body’s spent energy and build muscle. During a workout, cells in the body break down their energy stores and muscle protein, which leads to muscle fatigue and soreness. Protein powder can help build new muscle tissue, increase strength, and improve recovery time.
1. Garden Of Life
Plant-based whey protein is a great choice for bodybuilders who are looking for a healthier, more sustainable protein powder. Plant-based whey protein offers all of the same benefits as regular whey, however it is lactose and dairy free and contains more vitamins, minerals, and antioxidants. Unlike animal-based proteins, it contains no cholesterol or saturated fat. Plant-based whey protein is also a more sustainable protein choice as there is less of an environmental impact associated with its production. It is also easier to digest and absorb, making it a great choice for those with digestion issues or allergies. Additionally, plant-based whey protein offers a higher concentration of essential amino acids, making it an optimal choice for muscle building and repair.
Pros
- Plant Based Whey
- Third Party Tested
Cons
- 15 Days Servings
- No Choclate Flavor
2. EPH Labs
BCAA stands for branched chain amino acids. These are essentially essential amino acids that are not produced by the body and can only be obtained through diet. For bodybuilders, these amino acids can help strengthen and repair muscles, boost energy levels, and promote muscle growth. Additionally, BCAA can also help with weight loss, reduce muscle fatigue, and improve recovery time between workouts. These factors are important for anyone trying to get into shape and stay healthy.
Pros
- BCAA Included
- Fatigure and Recovery Time
Cons
- 15 Days Servings
- No Subscription available
3. Black Magic Plant
Mushroom-based protein is a great source of healthy nutrition for body building because it is high in amino acids, essential vitamins, minerals, and antioxidants. Mushrooms are also very low in calories and fat, making them an ideal source of protein when trying to build lean muscle. Mushrooms are also high in dietary fiber, which helps keep you fuller longer and aids in healthy digestion. Additionally, mushrooms are a great source of minerals such as potassium, magnesium, iron, and zinc; minerals essential for healthy muscle building.
Pros
- Mushroom Based Protein Powder
- Anti-Inflamatory Molicules
Cons
- Little Expensive Because Of Monopoly
- Limited Flavors
4. Ascent Native Fuel
Ascent Native Fuel Protein Powder is a delicious and nutritionally complete protein powder that contains everything your body needs to build and repair muscles. It is made with NativeFuel™ whey protein isolate, a natural and minimally processed whey protein that is made from milk using a cold-filtering process that preserves the majority of the naturally-occurring immunoglobulins, lactoferrin, and other valuable components of the milk like alpha-lactalbumin, beta-lactoglobulin, and glycomacropeptides. With 20 grams of protein and only 133 calories per serving, Ascent Native Fuel Protein powder is the perfect addition to any shake or smoothie. Enjoy high quality protein anytime, anywhere with this convenient and delicious protein powder.
Pros
- Fast Absorbtion
- Used By Celebrity Body Builders
Cons
- No Scoop
- Only Choclate Flavor
